How to cope with climate anxiety
It’s normal to feel troubled by the climate crisis. These practices can help keep your response manageable and constructive
Psyche,
2024
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As floods, hurricanes, heat waves, droughts, forest fires and other natural disasters become more frequent and intense, humans can no longer afford to deny climate change. Yet rising climate anxiety creates a sense of powerlessness to effect change. Lucia Tecuta, a cognitive behavioral therapist, teaches emotional resilience in the face of climate change to help you avoid a paralyzing spiral of doom and gloom.
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About the Author
Cognitive behavioral therapist and clinical psychologist Lucia Tecuta is an assistant professor at the University of Bologna.
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