Ignorer la navigation
How to Deal with Grief If It’s Your First Holiday Without a Loved One
Article

How to Deal with Grief If It’s Your First Holiday Without a Loved One



Editorial Rating

7

Qualities

  • Applicable
  • Hot Topic

Recommendation

Traditionally, most individuals associate the holidays with feelings of joy and happiness. However, for millions of people living through the COVID-19 pandemic, the 2020 holiday season will only compound their feelings of grief – be it grief over the death of a loved one, the lack of social connection or the loss of their pre-pandemic lifestyle. Huffington Post senior lifestyle reporter Brittany Wong offers up some best practices for navigating this difficult time. 

Take-Aways

  • Many people will experience feelings of grief during the 2020 holiday season.
  • Certain practices, such as paying tribute to the person you lost or practicing mindfulness, can help you navigate this difficult time.

About the Author

Brittany Wong is a senior lifestyle reporter at the Huffington Post.