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Why We Argue and How to Stop
Book

Why We Argue and How to Stop

A Therapist’s Guide to Navigating Disagreements, Managing Emotions, and Creating Healthier Relationships

TCK, 2022 plus...


Editorial Rating

8

Qualities

  • Applicable
  • Concrete Examples
  • Insider's Take

Recommendation

Have you ever said something in anger you later regretted? Or found yourself ducking a conversation to avoid a fight? Anger can be a relationship killer, but in his thoughtful guide to effective, stress-free communication, longtime therapist Jerry Manney shows you how to turn no-win battles into productive interactions. Manney details the skills and strategies you need to get the most out of tough talks. Although the book’s scope is overly broad and the structure uneven, Manney’s insights and practical advice prove a valuable tool in the quest for better communication.

Take-Aways

  • Set communication goals to avoid getting caught up in bitter arguments.
  • Use time-outs to sidestep conversational meltdowns.
  • Before an argument spirals, interrupt your negative thoughts, and evaluate whether the conflict is worth the risk and effort.

About the Author

A longtime mental health professional, Jerry Manney has written numerous articles on family distress, substance abuse and effective communication. He speaks at national conferences and colleges.