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Tony Bates
A Common Sense Approach
Amishi Jha
Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Sukey Novogratz and Elizabeth Novogratz
A Meditation Guidebook for People Who Know They Should but Don’t
Arianna Huffington
Rachel Cooke
What Those Late Nights Out Could Be Costing You
L. John Mason
Chris W. Winter, MD
Why Your Sleep is Broken and How to Fix It
Dawn Foster
It’s the relaxation technique of choice, popular with employers and even the NHS. But some have found it can have unexpected effects
Ethan Kross
The Voice in Our Head, Why It Matters, and How to Harness It
Transforming Your Life, One Night at a Time
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