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A Common Sense Approach

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Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

L. John Mason

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The Voice in Our Head, Why It Matters, and How to Harness It

Sukey Novogratz and Elizabeth Novogratz

A Meditation Guidebook for People Who Know They Should but Don’t

Chris W. Winter, MD

Why Your Sleep is Broken and How to Fix It

Rachel Cooke

What Those Late Nights Out Could Be Costing You

Jean-Denis Budin

À la recherche du bon équilibre

Dawn Foster

It’s the relaxation technique of choice, popular with employers and even the NHS. But some have found it can have unexpected effects

Arianna Huffington

Transforming Your Life, One Night at a Time