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Psychology’s Power Tools
Article

Psychology’s Power Tools

Aeon, 2017

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Editorial Rating

9

Qualities

  • Applicable
  • Well Structured
  • Inspiring

Recommendation

“So, tell me about your mother…” is probably what people think about when they think of therapy. But psychoanalysis, with its emphasis on early childhood, is only one branch of therapy, and if probing deep into your personal history doesn’t sound like your cup of tea, you may want to give cognitive behavioral therapy a try. getAbstract recommends University of Arizona psychology professor David Sbarra’s brief synopsis of cognitive behavioral therapy to readers who know that stifling their emotions isn’t good, but don’t want to wallow in them either.

Take-Aways

  • Research suggests that when people are confronted with unpleasant stimuli, they can temper their immediate feelings and behaviors by analyzing their thoughts objectively.
  • Cognitive reappraisal can help people endure unpleasant events, especially when negative feelings emerge from distorted thought patterns.
  • Cognitive behavioral therapy aims to make patients more aware of their thoughts, giving them the tools to challenge the thoughts that aren’t serving them well.

About the Author

David Sbarra teaches  psychology at the University of Arizona and has published his research in Health PsychologyEmotion, and Perspectives on Psychological Science. He’s also the director of the Laboratory for Social Connectedness and Health. 


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