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The Upward Spiral
Book

The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Alex Korb
New Harbinger, 2015

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Editorial Rating

7

Qualities

  • Applicable
  • Well Structured
  • For Beginners

Recommendation

Neuroscientist Alex Korb, PhD, explains why yoga, socializing and showing gratitude – plus good sleep, exercise and better habits – matter. He describes in detail how your brain and body communicate and how your body releases neurotransmitters like endorphins, dopamine and oxytocin when you take positive actions to reduce stress, improve your mood and fight depression. While never giving medical advice, getAbstract finds that Korb’s book will be especially useful for people that are new to the topic.

Take-Aways

  • Almost everyone suffers from stress, worry and anxiety, which can trigger depression.
  • With practice, you can manage and control the symptoms of depression.
  • Exercise puts the brakes on or reverses a downward cycle of depression.

About the Author

Neuroscientist Alex Korb, PhD, has made an academic and professional career out of understanding depression and the techniques and tools anyone can use to avoid or reverse it. His expertise extends into leadership and motivation, mindfulness, physical fitness, and even stand-up comedy.

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    K. K. 8 months ago
    The strategies explained by Alex Korb is easy to implement. Thank you, Alex, for sharing the great resource.
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    A. C. 2 years ago
    Concise explanation of the neuroscience and key action steps to take to reverse the downward spiral of depression into an upward spiral of good mental health. A good overview, a starting point for setting goals and taking small, effective steps in a comprehensive approach to improved mental health.