Saltar a navegação
The Well-Lived Life
Book

The Well-Lived Life

A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age

Atria Books, 2024 mais...


Editorial Rating

9

Qualities

  • Concrete Examples
  • Engaging
  • Inspiring

Recommendation

In this inspiring, easy-to-read guide, Gladys McGarey – age 103, pioneering holistic physician and mother of six – distills the wisdom she gathered over ten decades of living well into six secrets for living with purpose and joy. These lessons include finding your “juice,” moving, loving, connecting, learning and embracing life. McGarey’s six ways of being – and accompanying exercises – offer you a fresh perspective, no matter your age.

Take-Aways

  • Embrace health and happiness.
  • Pursue your purpose to live well.
  • Keep moving.

About the Author

Gladys McGarey is a physician and mother of six. She provides life consultations and co-founded the American Holistic Medicine Association and the Academy of Parapsychology and Medicine.


Comment on this summary or Iniciar a Discussão