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A Life in Balance
Book

A Life in Balance

Nourishing the Four Roots of True Happiness

AMACOM, 2006 подробнее...

автоматическое преобразование текста в аудио
автоматическое преобразование текста в аудио

Editorial Rating

6

Qualities

  • Applicable

Recommendation

Author Kathleen A. Hall explains how to develop strength, mental and physical flexibility, focus and happiness by nourishing what she calls the "roots of self." She offers a well-reasoned, well-researched approach to creating a harmonious work-life balance. Drawing from a broad range of disciplines, she makes the findings of mind-body medicine easy to understand, and shows that small, incremental changes easily within your grasp may add up to significant life changes. Though her style can be a tad repetitive, getAbstract recommends this book to stressed-out, overwhelmed workers and managers as a reliable, one-volume compendium of diverse health and happiness advice.

Take-Aways

  • Spend a few minutes each day nourishing your "roots:" exercise, serenity, love and mindful eating.
  • Pausing to take a few deep breaths several times a day yields significant mental, physical and spiritual benefits.
  • Walking or taking the stairs will improve your health and attitude.

About the Author

Kathleen A. Hall is an expert on work-life balance. She is the founder of the Stress Institute and has appeared regularly on television to talk about mind-body medicine.


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