Перейти к содержанию сайта
Boost Your Self-Esteem
Book

Boost Your Self-Esteem

Confront Your Anxieties, Develop Self Reliance, Boost Your Confidence, Achieve Your Goals

Kogan Page, 2003 подробнее...

автоматическое преобразование текста в аудио
автоматическое преобразование текста в аудио

Editorial Rating

6

Qualities

  • Applicable
  • Concrete Examples
  • Inspiring

Recommendation

John Caunt's book is a must for anyone struggling with low self-esteem. Those wrestling with career choices, work-life balance, conflict, relationship issues, difficulty saying no, overwork, stress, low confidence, insecurity or neediness will also find valuable advice. Caunt also provides a good section on goal setting. While this book is most valuable to those seek self-development, it may also help managers develop insight into their employees and their own daily efforts to juggle the demands in their lives. Even if you're confident, this is a good referesher in valuing yourself for who you are – not just what you accomplish. Caunt may not break new literary or psychological ground, but his guidance is mainstream, practical, specific and useful.

Take-Aways

  • Everyone is susceptible to periods of poor self-esteem.
  • Beat low self-esteem by taking positive steps to become the kind of person you want to be.
  • Set clear, actionable goals and sub-goals.

About the Author

Coach and trainer John Caunt is the author of three other books in Kogan Page Limited’s Creating Success series: Stay Confident, Organize Yourself and 30 Minutes to Manage Information Overload.


Comment on this summary or Начать обсуждение

  • Avatar
  • Avatar
    M. P. 11 months ago
    I really want to focus on life because I now know ,that education is life itself <br><br>People think that education is the preparation for life