Peace Is Every Step

Zen master Thich Nhat Hanh – prolific author of You Are Here; No Mud, No Lotus; and How To Focus, among other books – explains how to experience peace and joy in the here and now. Peace isn’t an external feeling you need to chase, he assures you; it resides within you. Thich Nhat Hanh brought “engaged Buddhism” to the West to empower people to transform the world through love and nonviolence. He offers mindfulness tools to help you embrace the present moment and better manage challenging emotions.

Peace Within

You already possess peace within you. Become aware of your inner peace by slowing down enough to notice it.