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The Promise
Book

The Promise

Never Have a Negative Thought Again

Pearson Education Limited, 2013 more...

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Editorial Rating

6

Qualities

  • Applicable
  • Concrete Examples

Recommendation

Psychologist, therapist and stress-management consultant, Graham W. Price based his self-help manual on case studies from his therapy practice. He offers life-management strategies and helpful suggestions for anyone trying to offload the self-limiting burden of negative thought patterns, worry, anxiety and fear. Price provides a straightforward, upbeat – though repetitive – approach. He believes that if you follow his four-step “positive acceptance,” or “pacceptance” method, you can change your life for the better. getAbstract recommends Price’s program – which requires commitment – to those interested in self-help and New Age psychological ideas.

Take-Aways

  • You are always responsible for your behavior.
  • Exercise “positive acceptance” or “pacceptance” to worry less and enjoy life more.
  • Misery, frustration and resentment arise from yearning for the present or past to change, but no one can change what has already happened.

About the Author

Graham W. Price, psychologist, executive coach, trainer and stress-management consultant, developed Acceptance-Action Therapy and Acceptance-Action Training.


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