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Tomorrowmind
Book

Tomorrowmind

Thriving at Work with Resilience, Creativity, and Connection—Now and in an Uncertain Future

Atria Books, 2023 подробнее...


Editorial Rating

7

Qualities

  • Analytical
  • Innovative
  • Scientific

Recommendation

Many jobs today push people to perform like robots, which breeds depression and anxiety. Forward-looking work trends may not seem much better: Increasing automation, job insecurity and an uncertain future can feel overwhelming. According to Martin E.P. Seligman and Gabriella Rosen Kellerman, certain psychological and physiological tools can help you not just survive but thrive in this challenging work environment. These include learning to “embrace ambiguity” and foster self-compassion. The authors explore how and why you can use creativity, resilience and meaning to flourish.

Take-Aways

  • The natural human state is that of a hunter-gatherer.
  • Address any symptoms of mental illness before they become debilitating.
  • Build resiliency to thrive in uncertain times.

About the Authors

Martin E.P. Seligman is a professor at the University of Pennsylvania and director of its Positive Psychology Center. Gabriella Rosen Kellerman is a C-suite executive and the founding CEO of LifeLink. 


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