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Long Haul COVID: A Survivor’s Guide
Book

Long Haul COVID: A Survivor’s Guide

Transform Your Pain and Find Your Way Forward

Joseph J. Trunzo and Julie Luongo
Changemakers Books, 2021

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Editorial Rating

8

Qualities

  • Applicable
  • Concrete Examples
  • Inspiring

Recommendation

Worldwide, COVID-19 has ruined lives and killed millions. How can people deal with its suffering, pain and uncertainty? Psychologist Joseph J. Trunzo and COVID-19 survivor Julie Luongo suggest methods based on Acceptance and Commitment Therapy (ACT) to help people cope with the pandemic and its after effects. They report that people handling chronic illnesses or the aftermath of trauma have found this approach helpful. While getAbstract never gives medical advice, the authors' proactive exercises may be useful to those seeking resilience and “psychological flexibility” to help them come to terms with the pandemic and traumas of other kinds.

Take-Aways

  • The COVID-19 pandemic may inspire people to learn to manage pain and cope with crises.
  • Acceptance and Commitment Therapy (ACT) may help people deal with COVID-19’s effects.
  • Focus on controlling what you can control. 

About the Authors

Dr. Joseph J. Trunzo is professor of applied psychology at Bryant University in Rhode Island and the founder of Providence Psychology Services. COVID-19 survivor Julie Luongo is a professional editor.  

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