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автоматическое преобразование текста в аудио
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автоматическое преобразование текста в аудио
Recommendation
Do you burn the candle at both ends? Modern life tends to demand nothing less, but as journalist and writer Rachel Cooke reveals, lack of sleep takes a terrible toll on human health and well-being. Sleep isn’t only a chance for the body to rest; the brain also prepares itself for the next day. If people shortchange themselves on sleep, they quickly become unhappy, unwell and unproductive. For no cost at all, a good night’s sleep protects you from a vast array of nasty diseases and leaves you mentally and physically refreshed. getAbstract recommends this article to anyone who would like to get more sleep.
Take-Aways
About the Author
Rachel Cooke is a journalist and writer. She has written for the New Statesman, The Observer and The Guardian.
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