The Healing Self

Staying Alive

Renowned bestselling author Deepak Chopra and professor Rudolph E.Tanzi have developed a long-range plan called the “healing self” that you can adopt to reach the goal of becoming whole–the best strategy for remaining healthy over a lifetime. The authors believe anyone can become a self-healer by embracing the power of awareness. They assert that you can learn to stay consciously in a state of wellness and avoid illness.

Chopra and Tanzi point out that awareness skills aren’t necessarily associated with spirituality or Eastern religions. They urge you to use awareness skills to improve the quality of your health and life. Consider how you feel physically;be aware so you understand the signals your body gives you. The healing self monitors those signals for indications of your well-being.