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The Stress Code
Book

The Stress Code

From Surviving to Thriving

Pan Macmillan, 2018 подробнее...


Editorial Rating

9

Qualities

  • Comprehensive
  • Scientific
  • Applicable

Recommendation

Health and performance consultant Richard Sutton provides a scientifically based and comprehensive report on stress – what it is, what causes it, what its effects are and how you can manage it. Sutton explains, counterintuitively, that stress also can improve personal development and growth. As a physical trainer and performance expert, Sutton has worked with top-flight athletes – some of the world’s most highly stressed performers. Sutton outlines a “resilience model” you can implement.

Take-Aways

  • Stress is good and bad. A little stress can help people grow. A lot of stress can ruin people. 
  • Professional athletes face constant stress, but don’t let it rule their lives.
  • Elite athletes’ lives demonstrate four steps you can take to deal with stress.

About the Author

Health and performance educator Richard Sutton has advised top athletes, Olympic teams and international sporting federations. He consults with leading companies on stress resilience, employee engagement and productivity.


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