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A Manifesto for Women Everywhere

Atria Books,

15 мин на чтение
6 основных идей
Есть текстовый формат

Что внутри?

If you’re a woman who wants to change yourself and the world, learn to create the necessary courage and love. 

Editorial Rating

8

Qualities

  • Concrete Examples
  • Engaging
  • Inspiring

Recommendation

Actor Gillian Anderson and writer-activist Jennifer Nadel, longtime friends, collaborated on this step-by-step guide designed to help women create better lives. Starting with a foundation of gratitude, meditation and self-care, they outline nine principles for daily living. The first four address issues within yourself, including being honest and accepting life as it is. The last five address being in the world with humility, peace, love, joy and kindness,which they define as “love in action.” Anderson and Nadel offer exercises in each ideal to help you connect with yourself. Women seeking ways to move beyond societal – or self-imposed – stereotypes will find an open door and a clear path.

Summary

Reconnect to yourself to build your strength and to strengthen other women.

You can lose touch with who you are. The me-culture ideals of material wealth, success and competition can corrupt your self-esteem. Reorient your life by adopting an approach that melds your spiritual, political and psychological self and benefits not only you, but also women around the world.

Envision bolstering and emboldening yourself and other women without judgment to heal wounds and foster compassion. To reconnect with yourself, apply the following nine principles.

You need four fundamentals to begin the path of self-discovery: be grateful, be gentle, be responsible for yourself and meditate.

Gratitude shines a light that allows you to see your life anew. Acknowledging what you are grateful for changes your perspective, how you think and how you interact with other people. Gratitude focuses your thoughts on the real, positive aspects of your life.

You may think the voice in your head criticizing some plan or problem-solving idea is pragmatic, but more likely it springs from trepidation and self-doubt. Recognize...

About the Authors

The X-Files actor Gillian Anderson is an activist. Writer-activist Jennifer Nadel’s book on domestic violence, Sara Thornton: The Story of a Woman Who Killed, became a BBC movie.

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