Практикуйте осознанность

Dan Harris

Jon Kabat-Zinn

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Healing Ourselves and the World Through Mindfulness

Jon Kabat-Zinn

Mindfulness Meditation in Everyday Life

Amishi Jha

Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

Thich Nhat Hanh

The Path of Mindfulness in Everyday Life

Sukey Novogratz and Elizabeth Novogratz

A Meditation Guidebook for People Who Know They Should but Don’t

Scott Eblin

The Mindfulness Alternative

Stephen Bodian

Ruth Baer PhD

How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed

Оливер Беркман

Тайм-менеджмент для смертных

Alissa Hebbeln and Russell Kolts

When someone provokes you, it’s easy to react without thinking. Learn to slow down and respond in ways you’ll be proud of