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How to Be Happy
Article

How to Be Happy

Tara Parker-Pope
The New York Times, 2017
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Editorial Rating

8

Qualities

  • Scientific
  • Concrete Examples
  • Inspiring

Recommendation

Do you want to feel happier but don’t know where to start? The good news is that you can begin small. Editor and author Tara Parker-Pope offers simple suggestions backed by science. Many of her tips are quick to do, and quite a few cost nothing. She offers activities for working with negative thoughts and for improving your sense of well-being at home and at work. As a bonus, many of them will make other people happy, too. getAbstract recommends this article to anyone who would like to be more joyful.

Take-Aways

  • Exploring and challenging your negative thoughts is more productive than suppressing them.
  • Living in pleasant, tidy surroundings will boost your  sense of well-being.
  • If you have happy friends, you’re more likely to be happy, too.

About the Author

Tara Parker-Pope is the founding editor of Well. She is the author of For Better: The Science of a Good Marriage.

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