Article

How to Get a Better Night’s Sleep

Tara Parker-Pope

The New York Times, 2017

Read the article

Read or listen offline

自动生成的音频

1×

自动生成的音频

Editorial Rating

Qualities

Comprehensive
Applicable
For Beginners

Recommendation

People’s lives are filled with screens, stress and 24/7 stimulation. As a result, sleep problems are common: Four out of five people report having difficulties sleeping at least once a week. People’s exhaustion leads to workplace mistakes as well as hundreds of deaths each year in automobile accidents involving drowsy drivers. For some sufferers, the remedy is as simple as adopting a new routine, while others might require a medical solution. In this information-rich New York Times article, author Tara Parker-Pope reveals the secrets to sleeping well. getAbstract recommends reading this article when counting sheep isn’t enough.

Take-Aways

Sleeping well is essential to health and happiness.
The amount of sleep an individual needs depends on genetics, age, and other factors.
Adopting good sleep habits will help you get more rest.

About the Author

Tara Parker-Pope is a columnist for The New York Times, where she writes the Well blog. Her books include For Better: The Science of a Good Marriage and The Hormone Decision.

Comment on this summary or 开始讨论

More on this topic

By the same author

Article

How to Age Well

Article

How to Be Happy

Article

How to Be Better at Stress

In our Journal

1 年前

Journal Article

How to Reassure Your Team

In the face of unsettling technological change, ease the panic and show a way forward – with these eight action steps. Will I be out of work soon? Is my company going to survive? How can I upskill so I remain relevant in five years? These are probably just some worries preoccupying people’s minds as […]

1 年前

Journal Article

There Is More to Light Than Meets the Eye

If you take light lightly, you will do so at your own peril. Life has evolved around the predictable rhythm of day and night. Plants and animals have developed internal biological clocks synchronized with the daily light-and-dark cycle and regulate a wide range of physiological processes and instinctual behaviors. Daylight provides the cue for some […]

2 年前

Journal Article

How to Sleep

Those who sleep better (and often, more) are healthier, in a better mood and perform better. Time for more accurate sleep leadership in your organization! Until now, the good old saying was: Companies don’t pay you to sleep. But science counters this view, which is why companies should overcome this attitude. There are many convincing […]

3 年前

Journal Article

Biohacking for Beginners

Tweaks to sharpen your thinking and increase your energy Whether you realize it or not, you program your body every day through what you eat, the exercise you get and how restful your sleep is. Predictably, as in computer coding: garbage in, garbage out. “Biohacking” is the science of figuring out how to improve your […]