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Pause
Book

Pause

Harnessing the Life-Changing Power of Giving Yourself a Break

Perigee, 2017 更多详情


Editorial Rating

7

Qualities

  • Innovative
  • Well Structured
  • Inspiring

Recommendation

Executive coach Rachael O’Meara calls any break a “pause,” whether it’s a 30-second breathing exercise, a few vacation days, or a multiyear exploration of your inner self or the world around you. She covers important territory and refers to scientific evidence to demonstrate that a pause really does refresh. O’Meara’s pithy insights and advice will give a boost to anyone new to – or in serious need of – taking a break from an otherwise hectic daily life.

Take-Aways

  • A “pause” can be a 30-second breathing break, a two-year exploration of the planet or any sojourn in between.
  • You may need a pause if you hate your job or if you’re addicted to your devices.
  • Don’t let fears or money stop you. When you pause, you invest in your future and wellness.

About the Author

Transformation leadership and executive coach Rachael O’Meara almost lost her job at Google before she realized she needed a break. Since then, she’s been thinking, writing and speaking about pauses while continuing as a sales executive at Google.


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