Procrastination

Procrastination Isn’t a Laziness Issue

One in four adults tends to put things off until "tomorrow." Usually it does not stem from laziness, irresponsibility or lack of discipline. It comes from fear, emotion, lack of self-esteem, perfectionism, catastrophic thinking and even poor upbringing. Life’s challenges scare procrastinators, so they delay to shield themselves. This fear-generated thinking prevents them from moving ahead. Procrastination can involve unhelpful biological factors, including genetic inheritance, an inadequate sense of time or “wishful thinking.” Many procrastinators have mistaken ideas, such as, “I have to be perfect.” “Everything I do should go easily.” “I must avoid being challenged.” “It’s safer to do nothing than to take a risk and fail.” “If I do well this time, I must always do well.” Such all-or-nothing thinking constitutes the “Procrastinator’s Code.”

People who fear life or are unsure of their abilities tend to avoid challenges by delaying them so they don’t have to deal with external – or internal – criticism if they fail. After all, you can’t mess up if you never try. Procrastinators are often perfectionists who cannot tolerate doing...