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Reclaim Your Brain
Book

Reclaim Your Brain

How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control

Avery, 2015 更多详情

自动生成的音频
自动生成的音频

Editorial Rating

7

Qualities

  • Scientific
  • Applicable
  • Inspiring

Recommendation

Psychiatrist Joseph A. Annibali draws on his experience helping thousands of troubled people. He suggests methods, applications and treatments for people with overloaded or “too-busy brains.” And, he tells you how to alter your brain’s circuits by changing the stories you tell yourself. Annibali packs a lot of information and analysis into his report. While never giving medical advice, getAbstract recommends this fascinating read to anyone who’d like to know about and use these insights into the brain and human psychology.

Take-Aways

  • Many people feel overwhelmed and have a sense that their brain is too busy.   
  • To understand the sensation of a “busy brain,” learn the different parts of your brain.
  • The left hemisphere takes a more positive view of things than the right. But, the right hemisphere develops before the left.

About the Author

Joseph A. Annibali, MD, is chief psychiatrist at the Amen Clinics in Reston, Virginia. He is a leading expert on using brain SPECT imaging with Lyme disease. He supervised the doctoral-level psychology program at George Washington University. At George Mason University he was a member of the faculty of the Department of Molecular Neuroscience and the School of Systems Biology.


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    A. D. 6 years ago
    As a fan of neuroscience , I have been searching all this while for a book like this that brings together the whole brain concept for explaining our thoughts and the internal chatter. A compulsory buy for me for sure and a big thumbs up for the excellent summary

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