跳过导航
Sheryl Sandberg Gives UC Berkeley Commencement Keynote Speech
Video

Sheryl Sandberg Gives UC Berkeley Commencement Keynote Speech


自动生成的音频
自动生成的音频

Editorial Rating

8

Qualities

  • Applicable

Recommendation

As is customary, Sheryl Sandberg peppers her commencement speech to the University of California, Berkeley, class of 2016 with in-jokes and college references. But that’s where her conformity to the cookie-cutter commencement address ends. Sandberg aims to teach the graduands a lesson they didn’t acquire in the halls of Berkeley: how to handle setbacks. In a courageous oration, she shares deeply personal memories of her darkest experience – the death of her husband. getAbstract recommends Sandberg’s emotional yet hopeful depiction of unexpected loss and heartbreak to anyone seeking perspective on bereavement or disappointment or to anyone who has yet to face tough times.

Take-Aways

  • At some point in life, everyone faces adversity. How you handle disappointments and setbacks defines who you are.
  • Humans commonly experience three emotional responses to suffering. First, “personalization” involves blaming yourself for situations beyond your control. Those who refuse to take setbacks personally bounce back rapidly and excel.
  • Second, “pervasiveness” is when you let a bad experience color your entire life. Learn to appreciate what you have rather than channeling all your thoughts into your loss.

About the Speaker

Sheryl Sandberg is COO of Facebook, founder of the Lean In Foundation and co-author of Option B.


Comment on this summary or 开始讨论