The Art of Finding Flow

“Flow” is a state of utter absorption, in which nothing matters except what you are doing.

In the ecstatic condition of flow, people feel most alive, and the task at hand becomes so pleasurable that work becomes play. Many believe entering this immersive state requires a stroke of luck or a gift from the muses. But you can control the circumstances that put you into flow. Flow occurs when an activity is challenging, but your ability to carry it out should align with the task. If you don’t have the skills to do a job, your effort will end in frustration and stress. And if your skills exceed the job’s requirements, expect boredom. Aim for a suitable juncture between these.

Flow is not the disorder of hyperfocus associated with poor self-control and impulsiveness. Flow leads to enhanced creativity, heightened learning and positive stress – “eustress.” No matter what kind of work you do, flow can help. Even household chores can happen “in the zone.” Habits that induce flow include going for a walk, breathing exercises or certain music, for example. Everyone experiences flow differently. Although a feeling of focus and control without effort seems...