![The Psychology of Revenge Bedtime Procrastination](/summary-img/43118-KUQT9TTS.jpg?h=M&b=0)
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Do you often stay up late watching TV or mindlessly scrolling through social media when you ought to be getting some shut-eye? When work, chores and other responsibilities take over your life, delaying bedtime offers a feeling of control. Ultimately, however, “revenge bedtime procrastination” diminishes your well-being: Less sleep leaves you more irritable, impairs your decision-making abilities and hurts your overall health. Neuroscience buff Anne-Laure Le Cunff examines the root cause of this human foible and offers simple habits you can employ to improve your sleep and quality of life.
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About the Author
Anne-Laure Le Cunff is the founder of Ness Labs, a consultancy that focuses on wellness, creativity and culture in business. She studies neuroscience at King’s College London.
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#Hussain
Do this, instead of actually fighting those needs, and just outright rejecting them, by simply FORCING yourself to change bedtime.