The Things You Can See Only When You Slow Down

The World

People typically think that their minds are totally separate from the outside world and that there’s a distinct boundary between the two. But the Buddha teaches that the boundary is paper-thin and ultimately nonexistent. How you view the world – negatively or positively – is merely a projection of your mind. Your mind establishes your reality.

The world intrinsically is not good or bad, happy or sad; it simply exists.

Your view of the outside world depends upon your interests and what you care about. For example, living a busy life is usually a choice. The world does not care about your activities or responsibilities. You have the option of taking on fewer commitments. You don’t have to feel overwhelmed. A restful mind makes for a restful world.

Serenity

Contentment is the key to serenity. It enables you to appreciate the company of those around you. Contentment also allows you to accept your past. You can drop your baggage and acknowledge negative feelings such as anger, stress and irritation. Awareness of your feelings changes your perspective and allows you to examine your emotions from the outside...