Why You Procrastinate (It Has Nothing to Do with Self-Control)

Procrastination is a tactic the brain employs to avoid difficult emotions in the moment, even though it wreaks more damage in the long run.

When you defer your most important tasks to an undefined future date, you’re not being lazy. In fact, you’ll often engage in some menial work just to avoid addressing your top priorities. This is your brain’s coping mechanism to protect you from a perceived threat in the present. Maybe you’re feeling anxious, bored, frustrated, resentful or insecure about a pressing task, so you avoid confronting those negative emotions by, say, doing some housework instead.

Procrastination is a self-destructive tendency. Chronic sufferers engage in this irrational habit, fully aware of its harmful effects, even though postponing their to-do lists compounds the problem. Nevertheless, the mind latches onto the short-term relief that procrastination offers. That fleeting but addictive relief can feel rewarding, prompting the brain...