![A Life in Balance](/summary-img/5373-HHRU6WS8.jpg?h=M&b=0)
Read or listen offline
Recommendation
Author Kathleen A. Hall explains how to develop strength, mental and physical flexibility, focus and happiness by nourishing what she calls the "roots of self." She offers a well-reasoned, well-researched approach to creating a harmonious work-life balance. Drawing from a broad range of disciplines, she makes the findings of mind-body medicine easy to understand, and shows that small, incremental changes easily within your grasp may add up to significant life changes. Though her style can be a tad repetitive, getAbstract recommends this book to stressed-out, overwhelmed workers and managers as a reliable, one-volume compendium of diverse health and happiness advice.
Take-Aways
About the Author
Kathleen A. Hall is an expert on work-life balance. She is the founder of the Stress Institute and has appeared regularly on television to talk about mind-body medicine.
Comment on this summary or 开始讨论