How to Get a Better Night’s Sleep

People’s lives are filled with screens, stress and 24/7 stimulation. As a result, sleep problems are common: Four out of five people report having difficulties sleeping at least once a week. People’s exhaustion leads to workplace mistakes as well as hundreds of deaths each year in automobile accidents involving drowsy drivers. For some sufferers, the remedy is as simple as adopting a new routine, while others might require a medical solution. In this information-rich New York Times article, author Tara Parker-Pope reveals the secrets to sleeping well. getAbstract recommends reading this article when counting sheep isn’t enough.