Sleep Should Be Prescribed

Do you burn the candle at both ends? Modern life tends to demand nothing less, but as journalist and writer Rachel Cooke reveals, lack of sleep takes a terrible toll on human health and well-being. Sleep isn’t only a chance for the body to rest; the brain also prepares itself for the next day. If people shortchange themselves on sleep, they quickly become unhappy, unwell and unproductive. For no cost at all, a good night’s sleep protects you from a vast array of nasty diseases and leaves you mentally and physically refreshed. getAbstract recommends this article to anyone who would like to get more sleep.