Actionable
Overcome Negative Thinking
Defeat negative thoughts with effective cognitive strategies.
Understand the topic by completing this 15-minute course.
Remember: knowledge is nothing without action.
Learn how to apply your knowledge by watching this video.
Step 2
Do
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Step 3
Reflect
Take Your Learning Further
The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
New Harbinger, 2015
Undoing Depression
What Therapy Doesn't Teach You and Medication Can't Give
Little, Brown Spark, 2021
No Pro Talk has been produced for this Actionable yet.
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Coming soon · 15-minute expert-led session to broaden your knowledge.
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