Actionable
Overcome Negative Thinking
Defeat negative thoughts with effective cognitive strategies.
Understand the topic by completing this 15-minute course.
Remember: knowledge is nothing without action.
Learn how to apply your knowledge by watching this video.
Step 2
Do
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Step 3
Reflect
Take Your Learning Further
👋🏼 Hi! I'm Maven, your virtual guide.
Over the next 10 minutes, I'll help you reflect on practical questions to apply your learnings in real-life scenarios.
By the end, you will feel more confident when approaching similar situations in the future. You'll also receive your responses via email.
The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
New Harbinger, 2015
Undoing Depression
What Therapy Doesn't Teach You and Medication Can't Give
Little, Brown Spark, 2021
No Pro Talk has been produced for this Actionable yet.
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Coming soon · 15-minute expert-led session to broaden your knowledge.
