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在此: 人生管理, 科学

Mental Health

Mental health is essential to living a healthy, productive and balanced life. It impacts how we feel and behave, affecting our decision-making process, personal and professional relationships, job performance and how we cope with stress. Being aware of the challenges to our psychological and emotional well-being is important to develop strategies to deal with stress, solve problems, think flexibly and increase our joy and satisfaction in all aspects of life.

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知识锦囊

9 书籍

破碎

童年创伤、成年后的病痛,以及医疗革命的必要性
Robert Maunder MD 以及 Jonathan Hunter MD
University of Toronto Press, 2021
8 书籍

护士之年

2020抗击新冠疫情回忆录
Cassandra Alexander
Caskara Press, 2021
8 书籍

消灭倦怠

一份关于预防和恢复的实用指南
Robert Bogue 以及 Terri Bogue
SHRM, 2019
7 文章
罗妮•雅格布森(Roni Jacobson)
Scientific American, 2014

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