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A Common Sense Approach

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Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

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The Voice in Our Head, Why It Matters, and How to Harness It

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A Meditation Guidebook for People Who Know They Should but Don’t

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Why Your Sleep is Broken and How to Fix It

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What Those Late Nights Out Could Be Costing You

Dawn Foster

It’s the relaxation technique of choice, popular with employers and even the NHS. But some have found it can have unexpected effects

Arianna Huffington

Transforming Your Life, One Night at a Time