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In: 科学

Sleep

Everyone knows what a difference a good (or bad!) night’s sleep can make, but what happens when we sleep? The quality of our sleep has an enormous impact on learning, memory, cognition and physical health. But most importantly, sleep is absolutely essential for survival. Sleep deprivation, however, has become so prevalent that we can now describe it as an epidemic. Learn more about sleep and how improving its quality can transform your life.

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Zusammenfassungen

9 书籍

掉线

漫漫网路
Roisin Kiberd
Profile Books, 2022
8 文章

我们为什么需要睡眠?

探索睡眠之谜
维罗尼克•格林伍德(Veronique Greenwood)
The Atlantic, 2018

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