Входит в состав каналов: 人生管理, 科学
Sleep
Everyone knows what a difference a good (or bad!) night’s sleep can make, but
what happens when we sleep? The quality of our sleep has an enormous impact on
learning, memory, cognition and physical health. But most importantly, sleep is
absolutely essential for survival. Sleep deprivation, however, has become so
prevalent that we can now describe it as an epidemic. Learn more about sleep
and how improving its quality can transform your life.
