The Upward Spiral

Almost everyone suffers from stress, worry and anxiety, which can trigger depression.

Some people, due to their unique neurobiology, are more susceptible and sensitive to stress and other triggers. If they don’t take measures to check and reverse temporary mild unease, it can gradually spiral into long-lasting and even severe depression. Recent science confirms that you can change your brain, which scientists refer to as “neuroplasticity.” Small adjustments, like going out in the sun, exercising, deep breathing, high-quality sleep and spending time with friends will trigger neurochemicals in your brain that can counter stress, worry and anxiety; lift your spirits and energy; and prevent or reverse depression.

The many billions of neurons in your brain form circuits that connect to each other through neurotransmitters. These chemicals, which relay messages from neuron to neuron, include serotonin, which affects your mood; dopamine, which gives pleasure; norepinephrine, which helps you focus; oxytocin, which relieves worry and stress; and endorphins, which regulate pain and generate...